Sesame oil is often used to saute meats and vegetables or is added to dressings and marinades.
Sesame oil is believed to have some important health benefits, like providing heart-healthy fats, combating inflammation, and protecting skin from sun damage.
Groundnut oil contains phytochemicals and vitamin E, both of which are natural antioxidants. It also reduces inflammation if consumed regularly.
It is said to keep many diseases like cancer at bay. The vitamin E helps maintain good skin health, making it look young and healthy.
The fatty acids in coconut oil can encourage your body to burn fat, and they provide quick energy to your body and brain.
They also raise HDL (good) cholesterol in your blood, which may help reduce heart disease risk
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