Digestive care
Bahera Powder:
Product Name : Bahera Powder (Terminalia belerica)
Crop Variety : Jungle Herb
Geo Tag (Place of Origin): Pollachi, TN
Bahera (Thanni/Bhibitaki) is one among the most popular and widely used Ayurveda medicinal mix colloquially called as Thriphala (Three fruits). Bahera seeds have an oil content of 40%, whose fatty-acid methyl ester- Terminalia Bellerica is rich in protein (40 %) and oils (35 %), and is particularly high in the omega 3 essential fatty acid, linoleic acid.
How to take: Take equal quantities of Licorice root (Mulethi) powder, Long pepper (Pipli) powder and Bahera powder. Now take about 2 tsps of the powder and boil it along with 500 ml of water till it reduces to about 300 ml. Drink about 100 ml of this decoction 2 times (morning and evening). This remedy will give good relief from indigestion.
Caution: There is not enough reliable information about the safety of Terminalia if you are breast-feeding or pregnancy. Bahera might lower blood sugar levels. Your diabetes medications might need to be adjusted by your healthcare provider and also if you are undergoing surgery stop taking at least 2 weeks before a scheduled surgery.
Mulethi Powder:
Mulethi, or as it is more commonly known, licorice, is a popular herbal supplement. Mulethi root is also used to help the stomach and intestines digest food and receive the proper nutrients. This is done with Mulethi's ingredient of Glycyrrhizin.
How to take: Take equal quantities of Licorice root (Mulethi) powder, Long pepper (Pipli) powder and Bahera powder. Now take about 2 tsps of the powder and boil it along with 500 ml of water till it reduces to about 300 ml. Drink about 100 ml of this decoction 2 times (morning and evening). This remedy will give good relief from indigestion.
Caution:
High consumption of Mulethi while pregnant, about 250 grams per week, increases the risk of an early delivery.
Mulethi can also raise your blood pressure if you have high blood pressure, don't use it in high quantities.
Licorice can also cause edema, or the storing of water in your system.
Mulethi can also cause potassium in the blood to fluctuate, so donot overuse it.
Sesil Joyweed Powder:
Sessile (Garundi) is an aquatic plant and is a common ingredient found in Ayurvedic and Siddha medicinal preparations. It helps in the treatment of diarrhea, skin diseases, night blindness, indigestion and fever.
How to take: Take 2-3 gram powder with water
Caution: Donot over consume it, take only till the problem persists.
Do Try:
Nilgiri herbal tea and Bel Patthar Powder
Antioxidant teas – Lotus flower tea, Senna flower tea, Moringa leaf tea, various Flavours of Darjeeling Hills Green Tea.
Disclaimer: This “HOW to USE” guide is for suggestive purposes only and should not be used as a replacement for professional diagnostic and treatments. Remember to always consult your healthcare provider before making any health-related decisions or for counselling, guidance and treatment about a specific medical condition.
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