It maintains electrolyte balance in the body, relieves muscle cramps and keeps the body hydrated.

Little millet was domesticated in India. The seeds of little millet are smaller than those of common millet. little millet are higher in fat, Little millet is a wonderful millet which is suitable for people of all age groups.  It has a cooling effect on the body. Little Millet is cooked like rice. Sometimes the millet is also milled and baked. The protein content of the grain is 7.7%.

Ragi (Finger Millet) is a widely growing annual plant found most abundantly in. Karnataka is the largest producer of this crop in India with 58% share in the country’s annual production. Benefits of ragi are numerous and it is a highly nutritious cereal loaded with calcium, proteins, iron and other minerals.

Banana peels are packed with polyphenols, carotenoids, and other antioxidants that fight cancer-causing free radicals in your body